Workouts and Accountability Tools

  • 1

    Before You Start

    • Introduction From the Instructor

    • Personal Contract

    • Monthly Workout Calendar

    • Contour Facebook Group
  • 2

    Week 1

    • Workout 1 - Abs, Booty, Arms with Dumbbells + 7 Min, Feel-Good AMRAP

    • Workout 2 - Balance and Strength (slight leg focus), Single Leg Squats, Deadlifts, Rows, Obliques

    • Workout 3 - Barre-Style, Full-Body, Dynamic and Flowy Compound Movements

    • Workout 4 - Deep Core Work, Weighted Step-ups, Tabata Legs, and Triceps

    • Week 1 Check-In
  • 3

    Week 2

    • Workout 5 - Lots of Floor Work, Inner Thighs, Hamstrings, Biceps, Shoulders, Abs

    • Workout 6 - Light Kickboxing, Dumbbell Snatches, Dynamic Heart Rate Circuit

    • Workout 7 - Upper Body and Core Focus, Shoulders, Triceps, Handstand Attempts

    • Workout 8 - Butt Stuff, Banded Squats and Abduction, Bulgarian Split Squats, Obliques

    • Week 2 Check-In
  • 4

    Week 3

    • Workout 9 - Floor Barre, Wall Sits, Biceps, Ab Flow

      FREE PREVIEW

    • Workout 10 - Full Body Slider Workout, Deep Core, Obliques, Legs

    • Workout 11 - Standing Upper Body with Dumbbells, Floor Core, Inner Thighs, and Booty

    • Workout 12 - Sumo Squat Strength, Bodyweight AMRAP, Yoga Stretch to End

    • Week 3 Check-In, CONGRATS!

    • Workout 10 - Full Body Slider Workout, Deep Core, Obliques, Legs